Flexibility: Namaste

I have just taken my first yoga class ever, something to regain a little of the flexibility and help tone some of the muscle that doesn’t get used as much while I run, ride and swim. I felt like one of the ladies in the background of this video that can’t keep up with the ultra sexy Yogi…

IMG_6685.JPG

2014: Year of the JellyFish

IMG_6685.JPG

The weather has been so warm this Christmas that the Rotters have been joking about doing one final JellyFish for a few a few days. On Boxing Day, Woody and I were talking to JubJub at his famous annual party and taunting each other to go out this weekend. So when I woke up this morning and the sun was shining, it didn’t really matter that the wind was blowing 30-40KPH easterly I was going out for a ride. ONE LAST LOOP! Took the bike off the trainer, put the saddle bag back on and made sure the Garmin was fully charged, this one was definitely going in the books and on Strava.

IMG_0896.PNG
And let me just say that after the loop was done and I had 55KM done, I was ready to brag. Usually by this time of year, none of the paths would be open, the hard shoulders would all be snow banks and there would be so much sand and salt on the dry roads that the Shimano gear would commit Seppuku. But this year the roads where so nice and despite the wind, the car drivers had also remembered a few manners so when you got pushed into the middle of the road, there was some extra wiggle room.

The odd thing is that I was far from the only one out there, JubJub finally made it out and I even past more than a familiar runners like Etienne, Marc, and a neighbour from up the street. Despite then wind, more than a few braved the Abbott Hills and the l’Anse a L’Orme TT. The one thing that did seem to unite everyone was the clothing. I basically wore XC ski gear, with a nylon biking wind breaker and some boot covers. Last year, my cousin gave a skull-cap that is meant to be work under a helmet… Awesome buy! As were the knee-high compression socks for alpine skiing. The only I would have done differently is some lobster miss instead of running gloves… And that is only because on the wind. Of course most of the gear I own in MEC and it served me well. Right now they are having a huge clearance on cycle gear which always doubles up well and Xc ski gear so head on over and add to cart.

IMG_6553.JPG
As the title says, this year has mostly been the year of the JellyFish (see above) a modified Rotters loop that usually turns out to be a pretty good 40KM time trial. A few windy bits, a couple of hills but when ridden with the Rotters on your wheel, it’s a few hours well spent at a decent heart rate. No insane distances this year and only one crazy imperial century though southern Maine. In fact only 6,300KM compared to last year’s 8,000KM, but at least 78 commuting days. Sure I have added in 800KM of running and few events this year like my second RTCC (RIP Kat & Greg), my first sprint triathlon with Edno, a sub two-hour half marathon with my sister and a couple of 10k’s under 50 minutes. It’s been a good year, the boys pushed me hard and they rib me about never letting up the front but I think most of them enjoy riding behind the tank. ;)

It’s been another great year Rotters and thanks for all the JellyFish!

IMG_6151.JPG

IMG_0709.JPG

IMG_6138.JPG

IMG_6302.JPG

IMG_6231.JPG

IMG_6232.JPG

 

IMG_6230.JPG

IMG_6234.JPG

IMG_6159.JPG

 

 

 

IMG_6393.JPG